ANXIETY

Finding it harder to stay calm, and noticing irritations turning into bigger reactions?

What is anxiety

A person with curly hair covering face with both hands, wearing a bracelet, in black and white photography.

Anxiety is a natural response to stress, a signal from your body that something needs care or attention. Everyone feels anxious at times, especially before big decisions, life changes, or uncertain situations.

When worry feels constant, overwhelming, or hard to switch off, it may be a sign that anxiety is taking a deeper hold. You might notice tension in your body, racing thoughts, difficulty sleeping, or challenges focusing on daily tasks.

Anxiety can show up in different ways: as ongoing worry about everyday situations, sudden panic attacks, or fear of social or open spaces. It may cause you to avoid certain activities or leave you feeling on edge, even when things seem fine on the surface.

While anxiety can feel exhausting or isolating, it’s important to remember: you’re not alone, and it can be managed. With the right support, it’s possible to feel calmer, more centred, and in control of your life again.

Counselling for anxiety offers a safe, supportive space to explore what’s behind your worries and learn new ways to manage them.

Through our sessions, you can:

  • Understand what triggers your anxiety and how it affects your thoughts, emotions, and body.

  • Learn calming and grounding techniques to regulate your nervous system.

  • Develop practical tools to manage anxious thoughts and daily stress.

  • Rebuild confidence, self-trust, and a sense of inner peace.

Together, we’ll move at your pace, with compassion, curiosity, and care. My approach to anxiety counselling is collaborative and holistic, helping you reduce anxiety’s impact and reconnect with a life that feels balanced, meaningful, and calm.

How Counselling can help

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Common signs of anxiety

Everyone experiences anxiety differently. You may relate to some of these signs and not others, and that’s completely okay. If anxiety feels persistent or hard to manage, reaching out for support can make a real difference.

    • Racing heart or tightness in the chest

    • Shortness of breath or shallow breathing

    • Muscle tension, aches, or trembling

    • Feeling light-headed or dizzy

    • Restlessness or fidgeting

    • Fatigue or trouble sleeping

    • Sweating or feeling overheated

    • Persistent worry or fear

    • Feeling tense, on edge, or easily startled

    • Irritability or frustration

    • A sense of dread or impending danger

    • Feeling emotionally drained or overwhelmed

    • Racing or looping thoughts

    • Difficulty concentrating or making decisions

    • Overthinking or imagining worst-case scenarios

    • Avoiding certain situations or places

    • Seeking constant reassurance

    • Trouble relaxing or “switching off”