LOW CONFIDENCE & SELF-ESTEEM
Having difficulty trusting yourself, speaking up, or feeling confident in your choices?
Confidence & Self-esteem
Perhaps you notice self-doubt creeping in, hesitation when making decisions, or feeling that your abilities aren’t enough. You might struggle with low self-worth, fear of failure, perfectionism, or difficulty handling criticism. These experiences are common and they can be improved with the right support.
Confidence is the belief in your own abilities, while self-esteem is the overall opinion you have of yourself. Both are important for wellbeing, relationships, and personal growth. When confidence and self-esteem feel low, it can affect your motivation, relationships, and how you show up in the world.
Lack of confidence doesn’t mean you’re incapable, it’s a signal that you may need space, support, and tools to reconnect with your strengths.
By building a positive self-image and learning to trust yourself, you can feel more grounded, capable, and resilient.
How Counselling can help
Counselling for confidence and self-esteem provides a safe, compassionate space to explore your experiences and develop practical strategies to strengthen self-belief.
With thoughtful guidance, counselling can help you:
Identify the underlying causes of low confidence or self-esteem
Challenge unhelpful thoughts and beliefs about yourself
Develop assertiveness and healthy boundaries
Set realistic goals and celebrate progress
Build self-compassion and a more positive self-image
In counselling, you’ll be supported without judgment. Together, we’ll work toward turning self-doubt into self-awareness, helping you feel more confident, grounded, and able to live in alignment with your values.