Depression is more than occasional sadness: it’s a state where negative thoughts, low energy, and loss of interest in life become persistent. You might feel hopeless, disconnected from things you usually enjoy, or struggle with motivation and focus.

It’s normal to feel sad or down sometimes, but when low mood persists, it may be a sign of depression. Depression is one of the most common mental health conditions in Australia, affecting around 1 in 16 people each year. People experiencing depression often feel these emotions more intensely and for longer, making daily tasks, work, and relationships more difficult.

Common experiences include:

• Recurring negative thoughts (e.g., “I’m no good,” “It’s all my fault”)

• Persistent sadness or hopelessness

• Loss of interest in hobbies, social activities, or work

• Low energy, fatigue, or trouble getting out of bed

• Changes in sleep, appetite, or sex drive

• Withdrawal from friends, family, or social situations

• Difficulty concentrating or remembering things

• Feeling irritable, angry, or emotionally overwhelmed

Everyone experiences depression differently. You may relate to some of these signs and not others — and that’s completely normal.