Struggling with depression?
Depression is among the most common of all mental health conditions, and impacts many Australians daily. While we all get sad, feel low or lacking in energy at times, people with depression experience these feelings more acutely and for longer. They can find it difficult to carry on with regular daily tasks during periods of depression.
Depression is common — it affects 1 in 16 Australians each year. If you or someone you care about is experiencing an episode of intensely low mood remember that depression can be treated and support is available. It’s important to seek help.
What are the symptoms of depression?
Recurring negative thoughts, such as: 'I’m no good.' 'It’s all my fault.' 'Life’s not worth living.' 'People would be better off without me.'
Feeling hopeless
Thoughts of death or dying
Loss in interest of hobbies or activities you usually enjoy
Low energy levels / low motivation to go to work or get out of bed
Lowered self esteem
Sleep problems: difficulty sleeping and/or feeling tired during the day
Withdrawal from friends, family and social situations
Poor concentration and memory
Crying a lot
Not being bothered showering, getting dressed or changing clothes
Losing interest in sex
Drinking more alcohol
Loss of appetite / sometimes binge eating
Feeling irritable or angry and not being able to control these emotions
How is depression treated?
Depression is usually treated with counselling or anti-depressant medication, or a combination of both. Lifestyle changes including reducing substance use, improving sleep, exercise and nutrition may also need to be addressed. It is important to realise that depressive disorders are treatable and counsellors can provide a huge help in helping you stay well.