PET LOSS & GRIEF
Struggling to cope with the loss of your beloved pet?
What is pet loss grief?
Losing a pet can be deeply painful. Pets are often more than companions, they are family members, sources of unconditional love, and everyday comfort. When a pet dies, it’s normal to feel profound sadness, guilt, anger, or even depression.
Grief after pet loss is real, valid, and can take time to process.
Pet loss grief refers to the emotional pain experienced after the death of a cherished animal companion. It can affect your mood, sleep, motivation, and ability to engage in daily life. Everyone experiences this grief differently, and there is no “right” way to mourn.
Some common feelings include:
Sadness, emptiness, or longing
Guilt or “what if” thoughts about your pet’s care
Anger or frustration
Trouble sleeping or concentrating
Withdrawal from social activities
How Counselling can help
Counselling provides a safe, supportive space to process your grief, express your emotions, and find healthy ways to remember your pet. With thoughtful guidance, counselling can help you:
Work through sadness, guilt, or anger in a supportive environment
Develop coping strategies to manage emotional and practical challenges
Honor your pet’s memory in meaningful ways
Reconnect with daily life while carrying your pet’s memory with you
I use approaches including mindfulness, cognitive-behavioural strategies, and grief-focused techniques tailored to your experience. Together, we’ll navigate your grief in a way that is compassionate, validating, and healing.
The grief of losing a pet can feel overwhelming, but you don’t have to face it alone. Contact me to explore how counselling can help you process your loss, find comfort, and move forward while honoring the special bond you shared.