key points:
Couples therapy improves relationships through communication and emotional connection
The Gottman Method, based on research, focuses on building a strong friendship, enhancing communication, managing conflict, and increasing intimacy.
Couples therapy is a form of psychotherapy that focuses on improving the relationship between two people in a romantic partnership. The goal of couples therapy is to help couples improve their communication, resolve conflicts, and deepen their emotional connection.
The Gottman Method is a specific approach to couples therapy developed by Drs. John and Julie Gottman. It is based on over 40 years of research on what makes relationships work and what causes them to break down. The Gottman Method is a structured, goal-oriented approach that helps couples learn new skills and strategies to improve their relationship.
Some key components of the Gottman Method include:
Building a strong friendship: Couples are encouraged to build a deep emotional connection by engaging in activities that strengthen their bond.
Enhancing communication skills: Couples learn to communicate effectively by using active listening skills and expressing their needs in a constructive way.
Managing conflict: Couples are taught how to manage conflict by focusing on problem-solving and compromise, rather than winning or losing.
Increasing intimacy: Couples are encouraged to increase their physical and emotional intimacy by expressing affection and creating opportunities for closeness.
The Gottman Method has been shown to be effective in helping couples improve their relationship and reduce relationship distress.